Tag: traumahealing

  • Unstoppable: Manifesting Success One Goal at a Time

    πŸ”₯ Ready to conquer your goals? πŸ’ͺ Let this mantra fuel your journey! 🌟 Stay focused, ignore distractions, and make progress every day. πŸš€ You’ve got this! πŸ’Ό #goalgetter #SuccessMindset #StayFocused #DreamChaser #ProgressNotPerfection #MotivationMonday #YouGotThis 🎯 from Tariro Mundawarara https://www.youtube.com/watch?v=LqbLDzTmusA

  • Centering Breath: Box Breathing Series πŸŒ¬οΈ

    🌿 Join me in a series of centering breaths known as box breathing. πŸ“¦ Let’s embark on this journey of mindfulness and relaxation together. πŸ’« #BoxBreathing #Mindfulness #BreathWork #Centering #SelfCare #MindfulMoments from Tariro Mundawarara https://www.youtube.com/watch?v=Go45p84s5EQ

  • Positivity Amplified: Ready to Conquer the Day! β˜€οΈ

    ✨ Channeling boundless energy and unstoppable motivation! πŸ’₯ Today, we’re radiating positivity and seizing every opportunity. πŸš€ Join me as we spread infectious vibes and inspire others to embrace their power! πŸ’« #PositiveVibesOnly #SeizeTheDay #InfectiousEnergy #MotivationMonday #Empowerment #Positivity” from Tariro Mundawarara https://www.youtube.com/watch?v=bikwcMi3S_Y

  • Harnessing Inner Strength πŸŒŸ

    πŸŒ… Embrace the dawn of a new day filled with boundless opportunities! 🌟 Join me in this uplifting meditation where we’ll set intentions and cultivate a positive mindset for the day ahead. ✨ Visualize a radiant golden light surrounding you, igniting your inner strength and guiding you towards greatness. πŸ’« #MeditationMotivation #PositiveMindset #InnerStrength #GoldenLight #NewBeginnings…

  • Navigating the Journey: Embracing Discomfort πŸ’«

    🌿 Reflecting on Robert Frost’s wisdom: ‘The only way around something is through it.’ πŸ›€οΈ Whether it’s heartbreak, loss, or any form of adversity, we must confront and accept the discomfort in the present moment. πŸ’” It’s about allowing ourselves to feel the energy, sitting with the discomfort, and showing up for ourselves with compassion…

  • Navigating the Journey: Choosing Your Energy πŸŒŸ

    πŸšΆβ€β™‚οΈ Whether you’re midway through your journey, just starting out, or somewhere in between, the path ahead is defined by the energy we choose to embrace. πŸ’« It’s a conscious decision: Do we seek the light or the dark, the warmth or the cold, the positive or the negative? πŸ€” Let’s reflect on our choices…

  • Choosing Presence: Supporting Our Inner Child πŸ’–

    🌟 When faced with a loved one seeking support, we’re presented with a choice: to show up and listen, or to say no and inadvertently abandon them. πŸ’” Let’s reflect on how we respond to those in need, knowing that our presence can make all the difference. 🀝 Now, imagine if it were our inner…

  • Journey Through Adversity: Embracing Robert Frost’s Wisdom

    🌟 Reflecting on the profound words of Robert Frost, ‘In order to get around something, you have to go through it.’ πŸ›€οΈ These words resonate deeply, especially when facing challenges like abandonment. πŸ’” Often, our earliest experiences of abandonment stem from within ourselves. πŸ’­ Let’s navigate through these emotions with courage and compassion, knowing that…

  • Embracing Discomfort: A Path to Healing πŸ’–

    πŸ’« Let’s talk about the fear of sitting with discomfortβ€”a fear that often prevents us from truly healing. πŸ’” When we avoid feeling our emotions, we inadvertently abandon ourselves in moments of need. πŸ˜” Imagine if we treated ourselves with the same compassion we offer to others. 🀍 If someone you cared about reached out…

  • Body Scan and Gratefulness Meditation | Tariro Mundawarara

    Find yourself in a comfortable seated position, focusing on your breath as you direct your attention to a spot in front of you.Please visit my website to get more information: https://ift.tt/4toDAWb Take three cleansing breaths, inhaling for four seconds, holding for four, exhaling for four, and holding for four again. Visualize a strong tree trunk…

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