Find yourself in a comfortable seated position, focusing on your breath as you direct your attention to a spot in front of you.Please visit my website to get more information: https://ift.tt/4toDAWb
Take three cleansing breaths, inhaling for four seconds, holding for four, exhaling for four, and holding for four again. Visualize a strong tree trunk extending from the base of your spine, with roots spreading deep into the earth. Feel the connection and strength this provides. Draw energy from the earth’s core through a taproot into your body, filling you with empowering light. Express gratitude to each organ, drawing in energy with each breath. Release tension and negativity with each exhale, visualizing them dispersing like ash in the wind. End with a feeling of lightness and gratitude, ready to continue your day with renewed energy and positivity.
✨Have you checked out my meditation homepage on Insight Timer? It’s the perfect place to find some peace and relaxation.https://ift.tt/yGCniXe
This video is about Body Scan and Gratefulness Meditation, but It also covers the following topics:
Grounding and Presence
Gratitude and Thankfulness
Energy Flow and Vitality
Release of Tension and Negativity
Renewed Perspective and Positivity
Video Title: Body Scan and Gratefulness Meditation | Tariro Mundawarara
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✅Important Link to Follow
🔗Linktree
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✅ Stay Connected With Me.
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✅ Recommended Playlist
👉 The Summer Series
✅ Other Videos You Might Be Interested In Watching:
👉 Setting Emotional Boundaries: Sarah Kartika on Building Healthy Relationships with Self and Others
👉 Understanding the Energy Within Us: How To Harness It
👉 Climbing Through The Journey Of Insecurity
👉 When Resistance Shows Up In Life – How To Embrace It
👉Centering Breath Meditation: Finding Inner Peace and Focus
👉Serenity Breathing: Cultivating Calm Amidst Stress
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✅ About Tariro Mundawarara.
I will help you get there…
I am a personal and executive coach who believes in authenticity and is passionate about continual emotional growth. I trained in the art of Neuro-Linguistic Programming. I am intuitive, and my coaching style speaks to that. I help people open doors that lead to a deeper understanding and knowledge of themselves, their truth, and their core identity.
My approach lies in empowering people and giving them a safe space to make choices that help move them into their light.
I cater to all areas of development. In the executive space, I particularly focus on working with those new to the C Suite or senior management, especially entrepreneurs looking to grow their businesses or start-ups.
In personal coaching, I especially enjoy shifting the energy between some Mother and Son relationships.
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#Meditation #GratitudePractice #Grounding #Mindfulness #SelfCare #Wellness #InnerPeace #PositiveEnergy #BodyMindSpirit #thankfulness
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Tariro Mundawarara. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.
© Tariro Mundawarara
from Tariro Mundawarara https://www.youtube.com/watch?v=tIjrNWc4jCs
Tariro Mundawarara 